Pillow For Shoulder Pain
What is an Ergonomic Pillow?
An ergonomic pillow is one that is designed to fit your head and neck while in your natural sleeping position. It is intended to cradle and support your neck no matter what your sleep position is. An ergonomic pillow is designed to meet the contours of your neck and reduce tension put on it by staying in the same position through the night. Many consider these to be the best type of pillow to use while sleeping. It supports good posture and can help to eliminate shoulder pain. No matter what your sleep position there is a pillow to prevent shoulder pain.
If you sleep on your back, it might cause you to snore or make sleep apnea worse, if you suffer from it. Many believe that sleeping on your side is the most common sleeping position. Sleeping on your stomach is the least common and may be the cause of back and neck pain. If you want a pillow for shoulder pain, you should make sure it feels comfortable to you. If it is not comfortable, it is not going to give you a good night sleep. If you sleep on your back, you want a pillow to support your cervical spine. This includes your shoulders, neck, and head. You may want a thin pillow. You may find that you feel more comfortable if you also place another pillow behind your knees. This helps to reduce the pressure on your back while you sleep.
If you sleep on your side, you want a pillow that will support your neck and head while keeping your spine straight. You are going to need a thicker pillow. You may feel more comfortable if you place a pillow between your knees while you sleep to give more support to your spine. If you sleep on your stomach, you are going to want a really flat pillow under your head and a flat pillow under your hips to keep your back aligned properly. Sleeping on your stomach tends to put a lot of stress on your body.