Rolling with a lacrosse ball

Gluteal muscles stretch with a foam roller

Quadriceps stretches with a foam roller

Supine Hamstring stretches with a yoga strap

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Iliotibial band stretching with a foam roller

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Exercises for Back pain

Perform these exericses at least three times a day

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How to improve posture

Improving posture while working behind a laptop

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Lumbar support

How to maintain the lumbar support

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Stretches and Exercises for improving posture

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Hand stretches

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